I CAN MOVE FORWARD BLOG
 Click Here To Enter Site www.igbattmho.org

It’s Getting Better All The Time! Mentalpage1

 
 
 
 

Request For Transfer (Author Unknown)

REQUEST FOR TRANSFER

>TO: Commander and Chief Spiritual Armed Forces, Jesus Christ

>Dear Lord;

>I am writing this to You to request a transfer to a desk job. I herewith

>present my reasons: I began my career as a private, because of the

>intensity of the battle You have quickly moved me up in the ranks. You

>have made me an officer and given me a tremendous amount of

>responsibility. There are many soldiers and recruits under my charge. I

>am constantly being called upon to dispense wisdom, make judgments, and

>find solutions to complex problems. You have placed me in a position to

>function as an officer, when in my heart I know I have only the skills

>of a private. I realize that You have promised to supply all I would

>need for the battle. But Sir, I must present You a realistic picture of

>my equipment. My uniform, once so crisp and starched, is now stained

>with tears and blood of those I have tried to assist. The soles of my

>boots are cracked and worn from the miles I have walked trying to enlist

>and encourage the instructed troops. My weapons are marred, tarnished

>and chipped from constant battle against the enemy. Even the Book of

>Regulations I was issued has been torn and tattered from endless use.

>The words are now smeared. You have promised You would be with me

>throughout, but when the noise of the battle is so loud and the

>confusion is so great, I can neither see nor hear You. I feel so alone.

>I’m tired. I’m discouraged. I have Battle Fatigue. I would never ask You

>for a discharge. I love being in Your service. But I humbly request a

>demotion and transfer. I’ll file papers or clean latrines.

>Just get me out of the battle–please, Sir.

>Your Faithful, but tired, Warrior.

 

>To: Faithful, but tired, Soldier, Spiritual Armed Forces

>Location: The Battlefield

>SUBJECT: Transfer

>Dear Soldier:

>Your request for transfer has been denied. I herewith present My

>reasons: You are needed in this battle. I have selected you, and I will

>keep My Word to supply your need. You do not need a demotion and

>transfer. (You’d never cut it on latrine duty.) You need a period of

>”R&R” –Renewal and Rekindling. I am setting aside a place on the

>battlefield that is insulated from all sound and fully protected from

>the enemy. I will meet you there and I will give you rest. I will remove

>your old equipment and “make all things new.” You have been wounded in

>the battle, My soldier. Your wounds are not visible, but you have

>received grave internal injuries. You need to be healed. I will heal

>you. You have been weakened in the battle. You need to be strengthened.

>I will strengthen you and be your strength. I will instill in you

>confidence and ability. My Words will rekindle within you and renewed

>love, zeal and enthusiasm. Report to Me tattered and empty. I will

>refill you.

>Compassionately,

>Your Commander-in-Chief, Jesus Christ



Stay In The Battle

                                                                                      Stay In The Battle
 
Background: 

When soldiers are engaged in a battle, they often become tired, hungry, cold, and aching. However, because of the task at hand, these soldiers continue despite their feelings. They know they have been entrusted with a mission and that lives are depending on them. 

As Christians, we have a more excellent ministry. We have the ministry of reconciliation. We are here to reconcile our neighborhoods, families, and society back to God through the power of Jesus Christ. So we must not allow anything to stop us from “moving.” To “move” means to continue to trust God despite how it looks. To “move” means to remain committed to the purposes of Jesus Christ despite our feelings. To “move” means to allow God’s will to be done in our lives despite our insufficiencies. We keep “moving” because we know that God is in control. 

As Christians, we are in a battle for our minds, for our destiny and peace. Many of us are dealing with situations that limit our ability to obtain all that God has for us. And at times, these challenges have us feeling overwhelmed, sad, upset, and just tired.

But like soldiers in a battle, we have to keep moving. We have to learn to move wounded if you will. What does moving wounded mean? Moving wounded implies that we are determined not to let our wounds stop us. 

Either intentionally or unintentionally, we all have been wounded. The wounds make us vulnerable to specific thoughts, feelings, and behaviors. But despite our weaknesses, we have to keep moving. Moving means that we acknowledge our wounds, not cover them up, because we serve a God who can heal us while we are moving. 

Life is not always going to go the way we want it to go. Challenges will occur, but we can’t stop. The biggest enemy of our destiny is our ability to control our thoughts, feelings, and emotions contrary to God’s will. We will go through periods in which we believe God and periods when we don’t. We will be determined and ready to stand one moment and ready to give up the next.

There will come a time in our life when we will have to grow up into the things of God. We will have to accept that challenges will occur and be determined to move despite those challenges.

When we can keep moving by faith, God will strengthen us. He will meet us at the point of our weakness. He will be there to encourage us to go a little further.

Sometimes we can become so overwhelmed that we feel depressed. We can feel as if God is not helping or that something is wrong with us. But sometimes, God appears not to be helping us because He has a greater purpose. 

The God in us is stronger than we think, and He is setting us up for something good. If our weakness or hindrance were a problem, God would move it.

Let’s take a minute and look at Hebrews 11 1-3 and 35-38. (read). Some of you will have a similar experience found in Hebrews 11. But the verse would read like this: 

Many believed God for healing; still, they did not receive it; many were falsely accused, many had to go to bed hungry and afraid, not knowing where their next meal was coming from, many had to walk through neighborhoods riddled with gunfire, some have lost their marriages, saw their only child killed or imprisoned for life, some had to deal with sickness and illnesses that were painful, while others had to live with homelessness, fear and the residue of drug abuse. Yet, they, like those in Hebrews, obtained a good testimony because they believed God.

Believing God is not the same thing as feeling God or seeing God. Believing God speaks to maturity, it speaks to trust, it speaks to a knowing inside of you, even when it doesn’t feel like anything is happening.

Keep moving. No matter how many times you have tried to get off of drugs and failed, no matter how unkind life has been to you, and no matter how many times, it did not work out before. Keep moving. Keep trusting God. Keep believing that He can, even if it does not like it. Keep getting up and going to bed. Keep putting faith to your words. It takes faith to trust God enough to try again.  

How to keep moving when you don’t feel like it?

  1. Trust God (IS 40:28-36)
  2. Depend on God (11 Corn 12:9)
  3. Rest in God: don’t’ hide your problems; talk to God.
  4. Read the Word of God even when it doesn’t seem like it’s getting into your spirits.
  5. Know that you are not always going to feel like it. Don’t let your feelings dictate to you your love for God.


Strength For the Journey

                                                                                          Strength For The Journey (2021 All Rights Reserved IGBATT)
 
If allowed to control your thoughts, feelings of hopelessness can prevent you from living the kind of life that God intended. Feelings of hopelessness can cause us to act as if things in our lives will never change and give up on our dreams and desires.

Many of you are just going through the motions in life. The drive and determination that you once had to believe God is gone. Hopeless feelings have caused you to feel as if your life is worthless.

You are just drifting through life. You are getting up in the morning, going to work, and coming home. You are doing the things that you need to do, but you are not going beyond that. When you hear scriptures or messages that tell you “God will do it,” you don’t have the strength to believe. Your life circumstance and situations have left you feeling dead inside and feeling “nothing.” Hopelessness has invaded your spirit and is threatening to shake your faith.

Hopelessness is not just a thought, but it’s a feeling that can get into your spirit. And once it gets into you, it controls your entire life. Feelings of hopelessness do not just cause people to say “I feel hopeless” and sit home and do nothing. You see, many people feel hopeless on the inside but are busy on the outside. They are quoting scriptures, encouraging everyone else, but they are empty inside. These people are busy, but their spirits are “down,” and they are not in the same place they once were spiritually.

Feelings of hopelessness can keep us from believing in God at the level that He desires for us. Not every believer is living at the optimal level of his or her faith. Everyone is not walking in all that God has for them because their hope has been shaken. Once your confidence becomes “shaky,” you are vulnerable to being overwhelmed by hopelessness. It becomes difficult for you to believe in God.

We should be increasing in our faith, not digressing or staying still. What happened to what you once believed about God and His Word? Like a bucket with a small hole in it that is leaking water slowly, some of us have been leaking out strength and faith for so long that we don’t know when it started. Thoughts, feelings, and behaviors are connected. Your behavior is an indicator of what you are thinking and feeling. Why are you so tired? Why are you just “blah” when it comes to the promise of God for life? You smile, nod, and feel nothing. Listen, you ran well, but what is hindering you?

When your hope is shaken, your faith is impacted. And without faith, you can not advance any further than you are now. Without hope, you don’t have the spiritual energy that you need.
It is one thing to pray about a situation for one week or two days. It’s another thing to have to believe for a month or years. It is in the waiting that our hope can fade. Can your hope sustain the journey? If not, lose yourself in Jesus Christ.

Losing your hope can work out for your good. How? When we lose our hope, what we are losing is our confidence in ourselves. When what God said to you does not come to pass, many of us become depressed, angry, and hopeless.

But, if we can keep holding on, God will give us a revelation of Him in our lives. You may feel depressed or sad about how things are going in your life now. You may have quoted scriptures, and nothing has happened. But are you repeating the right scripture for the right season you are in? If the Lord has ordained a season of drought for your life now and you are expecting rain, of course, you are going to feel overwhelmed. Ask the Lord to show you how He is feeling, what He is thinking and what season He has you in. Then align yourself with Him. Yes, you want instant healing, but He may choose to do it a different way. Yes, you wanted to have children, not to be a widower, to live in a mansion, but that is not where you are. Accept where you are now. Acceptance does not mean giving up; it means aligning yourself with what God is doing in your life and trusting Him in the now. Ask Him for a strategy for a plan.

The problem is not the illness, symptom, or circumstances. The Lord has taken into account what is going on. If you have a persistent mental illness or illness like diabetes, you will have symptoms. The symptoms do not have to hold you back.

Have you stopped to ask God to reveal His plans for your life? Maybe it’s not God’s will for you to be healed instantly. Maybe God has a greater purpose in mind. Maybe He wants to bless you with the sufficiency of His Grace.

God has a purpose for you being here. God said to Jeremiah, and He is saying to you, “I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end. But before you get to the expected end, you may have to go through a process of “nothingness” or change.

When we are moving into something new, there is sometimes a process of change that must occur. In this process of change, there are at least three phases: the death phase. It is not uncommon during the death process to feel disenchanted or discouraged by what we see or don’t see. The key here is not to allow your feelings to push you away from God. The key is to keep going.



Spiritual Impact

Spiritual Impact – ALL RIGHTS RESERVED 2021

What is a mental illness? According to the National Alliance on Mental Illness (NAMI), mental illness can be described as ” medical conditions that disrupt a person’s thinking, feeling, mood, ability to relate to others and daily functioning”. 

Mental illnesses are not the result of personal weakness, lack of character, or poor upbringing. Any part of the body to include the brain, can become sick or diseased. Mental illness can affect all aspects of a person’s life, including how you live, work, raise children, and relate to the world around you. Mental illness impacts the brain and how we process information.

There are several categories of mental illness, and the degree to which a person is impacted will vary. Untreated mental illnesses can affect us both naturally and spiritually. Naturally, untreated mental illness can negatively impact:

  1. Our families (time/commitment/stress/money/home disruptions/lead to abuse)
  2. The individual (may be unable to work, have a family, engage in society and or school. Live with shame and or low self-esteem)
  3. Legal system (jail is becoming the largest holder of the mentally ill, courts tied up with nuisance cases)
  4. Health (people with a mental illness die on average 25 years earlier due to untreated medical conditions, injury, suicide.

But there is a spiritual impact as well. Man has a spirit, soul, and body. Anything that impacts one area can affect the other areas of our lives. Spiritually the symptoms of an untreated mental illness can:

  1. Leave us tired
  2. Unmotivated
  3. Lead to a loss of hope and faith
  4. Our spirits become susceptible to anything. We have no spiritual defense. Negative coping behaviors that we used to engage in we find ourselves practicing again. 
  5. We can become burned out
  6. Life becomes hard as we do not have the spiritual strength we once had. We withdraw and don’t feel like doing anything
  7. Untreated mental illness can decrease our resistance and lead to ongoing stress. 
  8. Untreated mental illnesses can impact how we relate to others in the Body of Christ. We start to become irritable, angry. We take advantage of others and begin to operate in pride. 
  9. We stop praying, reading the Bible, and trusting Jesus Christ

In the Bible, we see Moses and Elijah, both great men who had a season of depression. In the natural, we can study the lives of Abraham Lincoln, Martin Luther King, and even Mother Theresa to see examples of depression and or burnout. In a quote from Mother Theresa, she states, “I am told God loves me and yet the reality of darkness and coldness and emptiness is so great that nothing touches my soul.” Mother Theresa, a woman whose life touched many, got to a point in her life when she said, “nothing touches her soul”. An untreated mental illness, a period of untreated sadness, ongoing burnout can lead to spiritual burn out.

But there is help.

In the natural, there are medications, counseling/therapy to include Christian counseling or pastoral counseling. But when an untreated mental illness has touched your spirit, you need more than medications, counseling, or a pastor. You need the healing power of Jesus Christ to restore you.

If something negative is allowed to get into your spirit and stay there, it can destroy you. How does something get into our souls? By words. Negative or anti-christ words (words contrary to God’s Word) that we begin to meditate on weaken us. When we are weak spiritually, it is harder to resist those words that tell you that it is over, words that cause you to question your faith and walk with God. 

Not everyone with a mental illness is weak spiritually because they have learned to cope with what they are going through. But some people are. When you have been experiencing the same negative thoughts/feelings repeatedly, it is easy to lose hope. It is one thing to believe God for one month, one year, but it is another thing to believe him for years. 

Long-term stress tires you out physically and spiritually. 

What to do?

  1. Get help (mental or spiritual)
  2. Come back to Jesus
  3. Don’t neglect to spend time with him (one on one)
  4. Rest/Sleep
  5. Do things you enjoy
  6. Make changes in your schedule
  7. Get a DVD player and just let the wordplay even if you don’t listen to it
  8. Remind your self of the things the Lord said to you before
  9. Challenge your thoughts with the Word of God. Just because you think/feel something does not mean that it is true
  10. Fast/Pray
  11. Be content in the season that He has for you. If you pray and nothing appears to be changing, it could be for a reason
  12. Talk to people. Engage in life. Do not isolate (there may be times isolation is good, but this should not be an ongoing practice)


Manage The Crisis

Be Prepared. Don’t Wait Until A Crisis Happens. (IGBATTMHO. ALL Rights Reserved 2021)

If you are a family member of someone with a mental illness or are living with the illness, prepare. Do not wait until the last minute to obtain phone numbers, information and support. Depending on the mental illness, we know that another episode is pending.
Develop a strategy and plan now. Calling the police for a mental health crisis should be the last thing you have to do.
No, we are not telling you to call the police but we are encouraging you to plan. If you were living with diabetes or hypertension, you would make sure that you took your medications and regularly checked your blood pressure levels. Why? Because you understand that you are living with an illness that must be managed. Well, just like any other illness, mental illnesses have to be managed. You have to pray, read your word, and fast. Depending on the symptoms, you will have to take your medications, manage your stress and develop a healthy support team. Plan. If you had to go to the hospital, start planning before you are discharged. When you first get your mental health diagnosis, begin to plan. When you see or experience an increase in symptoms, pay attention. Relapse does not just happen overnight. Relapse occurs over time.
Foundation of a Spiritual Preparation Plan
 
Identify your anchor scripture. What is the one scripture that gives you strength and hope? Take that scripture, write it on a piece of paper, and then place that paper somewhere you can see it. That scripture should be one that reminds you of the strength and power of God. Sometimes, when we are feeling depressed and can only see and feel the
depression, negative feelings make it easy to believe that we are useless and do not measure up. When your life feels difficult and alone with your thoughts, it is easy to become your worst enemy. How? With your ideas. You can start feeling like a burden, that people are against you, and you never do anything right. Identify your anchor scripture, and if needed, repeat it to yourself over and over again. When your negative thoughts and feelings talk to you, talk back to those thoughts and feelings with the Word of God. Your emotions can only tell you what it knows. But the Word of God is God’s word in written form, and it is the only thing that can speak to your past, present and future. Your anchor scripture is designed to encourage you and remind you that you are loved by a strong and might God.
Gather information. Gather information about your symptoms or those of a loved one. Ask?
1. What are you/loved one like before the symptoms become active?
2. What are your hobbies?
3. What things do you like to do when you are feeling good?
4. What is the diagnosis? What medications are you taking?
5. Where do you get the medications? What is the name of the Doctor and treatment team?
Begin to ask questions. Questions such as:
1. What pharmacy fills the prescriptions?
2. How would you get medicines in a crisis?
3. If you could not reach your doctor or treatment team in a crisis, who could you call?
4. Is there a crisis team in your area?
5. Are there police officers in your area who are trained in mental health response? (There are plenty in the US).
6. What strategies can you use to help yourself or your loved one before getting to the point where you need to call the police?
7. What are your or your loved one’s triggers?
8. What are the ongoing symptoms?
9. How do you or your loved one manage stress? How can you tell when you are becoming stressed? (Mental illness are made worse by stress)
10. Who will pay your bills if you are unable to do it? How are you going to pay the bills? (Direct deposit, friend, etc.)
11. If you are the caretaker, what would your loved one do if left alone? Do they have a phone number or person to call?
12. If there is a Crisis Team in your area, how do you reach them? What is the phone number? How do you reach them? What are their hours? (Crisis teams can respond in the place of or with the police. However, in dangerous situations, always call the police first.
13. What is the name of your loved one’s doctor or treatment team?
14. What medications are they on?
15. Does your pharmacist deliver?
16. Who are the supportive people in your circle? How can they help? Do they know what you expect from them?
 
Belive that Jesus Christ came that you might have life and life more abundantly. No illness can take away the love and purpose He has for our life. He is not limited by your illness. If you yield to the season that you are in while continuing to trust Him, He will not fail you. 

Assessment – After gathering information and asking questions, take an evaluation of the answers. Identify and list the weaknesses that you have uncovered. Assess what you need and what resources you have in place.

Talk to people in your community. God never meant for us to exist in a vacuum. To develop your plan, reach out to other people and ask questions. Pray and trust God but reach out to people. You are not alone in this. An excellent place to start is your local state mental health agency. https://findtreatment.samhsa.gov/




 

 

 

 

Physical Address 6475 New Hampshire Avenue Suite 350P Hyattsville, MD 20783*Mailing Address – P.O. Box 7432 Silver Spring, MD 20910*Phone: 301 755-5463 * Our CFC # code for making designations is 25124 Please Support Us.

Copyright  2016 IGBATTMHO* All Rights Reserved* Email: igbatt1@aol.com*Disclaimer*