STAY MOTIVATED

The last couple of days have been a battle against staying in a depressive state.  This is a struggle that I’ve talked about often.  For me to get myself back on track I have to constantly feed my mind positive thoughts and I have to get my body moving.  If I do not do this then I can run the risk of being down for days.  What do I mean by moving?  Well, all the activities I feel like I don’t have the energy for I make an effort to still get to Zumba class or make my entrepreneur meeting.  If I go down I am more likely to stay down so movement becomes key.  What do I mean by feeding my mind positive thoughts.  For instance, I will tell myself get up and make class, you can do it, it’s okay baby girl, remember you are loved, you’ve come so far let’s go further, God got your back, etc.  This helps me stay motivated instead of defeated.  This helps me feel like I’ve accomplished my day to day task instead of feel like I’m letting everyone and everything down.  It’s hard work, but I remind myself I am up for the challenge.  

Remember when you feel yourself going down to depression it may take some hard, hard work, but you can do small things to keep yourself reminded how valuable you are and keep yourself moving. This does not replace taking your medicine, but an addition.  Stay motivated.  Be blessed!
 
https://symphonyreads.com/srm-blog/f/keep-motivated, FROM MINISTER MILLS

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